LINSEED SEED OIL – LINUM USITATISSIMUM
Linseed Oil comes from the flax plant called Linum Usitatissimum. Linseed Oil is obtained from the dried ripe seeds of the flax plant. It is believed that flax seed oil and the flax plant was first used in Egypt. Flax Seed oil is made up of several substances promote the appearance of good health. The Flax Seed Oil is considered to be nature’s richest source of omega-3 fatty acids. The Flax Seed Oil also contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. Alpha-Linolenic Acid (ALA) is an acid that is part of the omega-3 fatty acid family.
Linseed Oil – Linum Usitatissimum
Linseed oil, a natural extract from the flax plant ( Linum usitatissimum ), Linseed oil, in its edible form, has also been found to help reduce inflammation and improve heart health.
Studies show that linseed oil is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that can lower blood pressure, cholesterol, and triglycerides. According to a 2019 review, consuming linseed oil can also modulate the immune system and prevent oxidative stress and inflammation that can damage the blood vessels.
Linseed oil provides lignans, phytochemicals that have antioxidant and estrogenic effects. These lignans can help balance the hormones and protect against certain types of cancer, especially breast and prostate cancer.
Linseed oil and other flax products are appreciated for their nutritional and medicinal benefits. The effects of linseed oil may help prevent or treat various conditions such as diabetes, arthritis, constipation, and dry skin.
The human body converts ALA from linseed oil into other omega-3 fatty acids such as EPA and DHA. Linseed oil is safe and effective for most people if stored properly and consumed in moderation. Linseed oil is beneficial for maintaining healthy blood vessels and organs as well as promoting overall well-being.