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“Collagen provides the appearance of firmness to skin.

Collagen is a protein that is found in bones, skin, muscles, and other bodily tissues. Collagen supplements are frequently used to support skin health.

Collagen is your body’s most prevalent protein. It is the primary component of connective tissues, which include tendons, ligaments, skin, and muscles (1). Collagen has numerous roles, including providing structure to your skin and strengthening your bones (2).

Collagen is an essential component of the skin.

It aids in the strengthening, suppleness, and hydration of the skin. As you get older, your body produces less collagen, which causes dry skin and wrinkles (5).

Some studies, however, have indicated that collagen peptides or collagen supplements may help prevent the aging of your skin by reducing wrinkles and dryness.

One evaluation of 11 research, largely focusing on women, discovered that ingesting 3-10 grams of collagen per day for an average of 69 days improved skin suppleness and moisture (6).

These supplements may work by boosting your body’s natural collagen production. Collagen supplements may also stimulate the creation of other proteins that assist build your skin, such as elastin and fibrillin (6).

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