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“These chemicals generally serve as water-binding agents in skin-care products.

About Amino Acids

Amino acids are the fundamental components of proteins. Amino acids form lengthy chains to form proteins. Each of the thousands of distinct proteins in your body performs a crucial function. Each protein has its own amino acid sequence. The sequence of amino acids determines the protein’s structure and function in the body.

What are the many amino acid types?

Your body need twenty distinct types of amino acids to function properly. These twenty amino acids interact in various ways to produce proteins in the body.

Your body produces hundreds of amino acids, but it cannot produce nine of the essential amino acids. They are referred to as essential amino acids. They must come from the food you consume.

The nine essential amino acids are:

  • Histidine: Histidine helps make a brain chemical (neurotransmitter) called histamine. Histamine plays an important role in the body’s immune function, digestion, sleep and sexual function.
  • Isoleucine: Isoleucine is involved with the body’s muscle metabolism and immune function. It also helps the body to make hemoglobin and regulate energy.
  • Leucine: Leucine helps the body to make proteins and growth hormones. It also helps grow and repair muscle tissue, heal wounds and regulate blood sugar levels.
  • Lysine: Lysine is involved in the production of hormones and energy. It’s also important for calcium and immune function.
  • Methionine: Methionine helps with the body’s tissue growth, metabolism and detoxification. Methionine also helps with the absorption of essential minerals, including zinc and selenium.
  • Phenylalanine: Phenylalanine is needed for the production of the brain’s chemical messengers, including dopamine, epinephrine and norepinephrine. It’s also important for production of other amino acids.
  • Threonine: Threonine plays an important role in collagen and elastin. These proteins provide structure to the skin and connective tissue. They also help with forming blood clots, which helps to prevent bleeding. Threonine plays an important role in fat metabolism and immune function.
  • Tryptophan: Tryptophan helps maintain the body’s correct nitrogen balance. It also helps make a brain chemical (neurotransmitter) called serotonin which regulates mood, appetite and sleep.
  • Valine: Valine is involved in muscle growth, tissue regeneration and making energy.
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